Can you make peace with your body and still want to lose weight?

For years, I would've answered that question with a firm "no."

But over time—through my own experience and years of coaching women—my perspective has changed.

🕊️ Ready to stop fighting your body and start trusting it? Learn more about 1:1 Body Peace Coaching: https://www.kristinabruce.com/private-coaching

In this episode, we're exploring why the real issue isn't necessarily wanting to lose weight. It's believing that your body has to change before you're allowed to feel okay.

We'll talk about:

• Why so many weight loss goals are actually rooted in a desire for worth, acceptance, and peace.
• The difference between caring for your body and fighting against it.
• Why weight loss often gets the credit for changes that come from many different lifestyle shifts.
• What it actually means to pursue health from a place of self-trust instead of self-rejection.
• Why peace isn't something your body gives you—it's something you bring to your body.

If you've ever felt caught between wanting to make peace with your body and wanting it to change, I hope this conversation gives you a new way of thinking about both.

CONNECT WITH ME
🌐 Website: https://www.kristinabruce.com/

📱 Instagram: https://www.instagram.com/kristinabrucecoach

This podcast is for educational and informational purposes only and is not a substitute for professional medical or mental health advice.